Sustain PLUS- Nutrition Coaching

Your next-level support for sustainable nutrition, strength, and real-life results.

Sustain PLUS is designed for clients who want more guidance, more support, and more structure than Essentials, while still keeping the process realistic and sustainable. You’ll learn how to follow personalized macro targets, fuel your body with balanced meals, and follow a training program designed specifically for your goals. PLUS gives you the ongoing accountability, deeper coaching connection, and routine touchpoints you need to stay consistent and make meaningful progress.

With personalized macros, bi-weekly coaching calls, written feedback, and weekday support when you need it, you’ll always know exactly what to work on next. PLUS gives you the clarity, structure, and confidence to build healthy habits, improve body composition, and sustain results long-term.

Perfect for: Clients who want a more hands-on coaching experience with personalized strategy, frequent touchpoints, and ongoing support.

What’s Included:

• Personalized training program

• Personalized macro targets

• Bi-weekly check-ins with written feedback

• Habit + metric tracking in the app

• Access to private SFC community

• Text / email / in-app support (responses within 48 hours, M–F)

$189 per month*

3-month minimum required to support consistency and measurable results.
Auto-renews month to month after the initial term.